01 / Introduction
What does it take to follow through?
Self-discipline matters most in the gap between setting a goal and consistently doing the work required to reach it.
Project Focus
Two goals. One question.
This project explores how deliberate strategies can make consistency more achievable across very different parts of life.
I am applying ideas from Peter Hollins’ The Science of Self-Discipline to two areas: developing a competitive pitch for a proposed study app and improving my physical fitness alongside regular fencing practice.
Complete this reflection
Replace this prompt with a short personal introduction explaining what motivated you to choose these goals and what you hoped to understand about your own habits through this project.