03 / Book Selection
Ideas to guide the work.
The selected book offers a framework for examining how motivation, habits, discomfort, and consistent action influence progress.
The Science ofSelf-
DisciplinePeter Hollins
DisciplinePeter Hollins
Selected Reading
The Science of Self-Discipline
The book connects directly to goals that require repeated effort even when motivation changes from day to day.
Why I chose it
Complete this reflection: Explain what drew you to this book and what you hoped it would help you change or understand.
How it connects
Complete this reflection: Connect the book’s central ideas to preparing a business pitch and maintaining a fitness routine.